My website: www.tuvanshaman.com
Sometimes we create challenges in our lives to originate new forms of behavior and evolve parts of ourselves.
When we continually experience negative emotions, it devitalizes us greatly. To transform them, we need to be willing to honestly feel them, and acknowledge that they exist.
All negative emotions such as fear, quilt, shame, worry, judgment, anger, blame, jealousy, depression, self-pity, anxiety, and so forth are coming from not evolved third chakra/solar plexus energies.
When recognized, they could be lifted to the heart chakra, and then transformed into love for yourself and others.